{"product_id":"dont-bottle-it-up-emotions-mental-health-journal-undated","title":"Don't Bottle It Up Emotions Mental Health Journal | Undated","description":"Take time to unwind with the Mental Health Journal: a thoughtfully designed journal aimed at checking in with yourself and encouraging self-care. Filled with guided prompts and coloring pages, this journal invites you to reflect on your days in a way that is both insightful and relaxing.\n\nA safe space to process your day-to-day with:\n• 92 undated check-in pages (3 months of daily journaling)\n• 10 dot-grid pages\n• 8 coloring moments\n• a variety of trackers and resources\n\nif you could see it IRL:\n• mental health journal with resources, coloring sheets, and daily check-ins\n• glossy soft-cover spiral with black wire binding\n• 118 pages of thick (80 lb) paper\n• 5.5 x 8.5 inches\n• printed and assembled in our Lockhart, TX studio\n\n---------\ntags: mental health journal, self care journal, guided notebooks, gratitude log, habit trackers, undated planner, stationery, upc barcode","brand":"Kyn You Believe It","offers":[{"title":"Default Title","offer_id":46391531372601,"sku":"JM-6026","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/9237\/3561\/files\/c19c4697629a40555e82ddbf9a3f7c5f7b3a2c5f2e13d299a9ef9f3c711c11b2.png?v=1787714661","url":"https:\/\/bookishcafegifts.com\/products\/dont-bottle-it-up-emotions-mental-health-journal-undated","provider":"Bookish Cafe Gifts","version":"1.0","type":"link"}